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Self care checklist

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18 July

Self care checklist

Here are some helpful tips from health experts on how to create a self-care checklist that works for you..............

TODAY I.....

  • Worked Out
  • Met/Talked to a friend
  • Read something
  • Complimented someone
  • Took time off social media
  • Drank 2 litres of water
  • Took time for myself
  • Did something fun


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